WELCOME.
Join a community centered around neurodiverse women and girls, with a focus on embracing radical self-acceptance, wellbeing, authentic self-expression, and finding ways to live that work with your brain.
THE FEISTY BRAIN
Our Philosophy
At The Feisty Brain, we support neurodiverse women, teen girls, and college-aged young women with ADHD, AuDHD, anxiety, or emotional overwhelm in embracing who they are, fully and without apology.
We believe in the power of self-compassion, authenticity, and community. We don’t need fixin’. We need space to breathe, tools that meet us where we are, and people who get it.
This is a space where your uniqueness is seen, respected, and celebrated.
We take a holistic approach to wellness – one that honors your mind, body, and spirit without expecting perfection.
Tools like gentle yoga, EFT, and tiny, consistent practices can support real change by helping you feel more grounded, more present, more at home in yourself, and better able to navigate every day life. Even five minutes of practice a day can be enough.
What We Offer
We offer coaching, EFT, yoga, and community-based support for neurodiverse women and girls, women and girls experiencing anxiety, and families navigating neurodivergence.
Coaching: Personalized coaching is available for neurodiverse women, teen girls, and college students who want to better understand themselves, strengthen executive functioning skills, build self-acceptance, and create structures that support greater peace, presence, and stability in everyday life.
Coaching is also available for women partnered with neurodivergent spouses, parents of neurodivergent children, women experiencing anxiety or emotional overwhelm, and neurodiverse families looking for practical support.
EFT: Emotional Freedom Techniques may be incorporated into coaching or offered as a standalone modality. EFT Tapping is a form of psychological acupressure that can help reduce stress, shift difficult emotions, work through limiting beliefs, and support healing from painful or traumatic experiences.
Community: Join our growing community by becoming part of our Facebook group, where you’ll find connection, support, and encouragement from like-minded women. Our Facebook page is also a growing and active page. A private membership incorporating community, yoga, EFT, and coaching support is also in development.
Yoga: Access free content on the YouTube channel and website. Future membership offerings and occasional workshops will provide additional opportunities to practice in ways designed with neurodiverse women in mind.
Shop: Explore fun, quirky, and affirming gear celebrating neurodiversity, yoga, and authentic self-expression!
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I, too, hate inbox clutter. No spam. No pressure. Just the occasional email when I’ve got something genuinely helpful, supportive, or a little feisty to share. Think: new blog posts, free yoga, tiny habits, ND-friendly tools, or brain-soothing tidbits.