come home to yourself

Life Coach | Neurodiversity + Radical Self-Acceptance 

Certified ADHD Coach
Serving only women, with a special focus on those navigating ADHD, AuDHD, anxiety, and emotional overwhelm

Areas of Focus

· Neurodiversity-affirming coaching (ADHD/AuDHD)

· Anxiety & nervous system regulation

· Emotional overwhelm & self-doubt

· Executive functioning & sustainable routines

· Identity, self-trust, and radical self-acceptance

· Authenticity, confidence, and aligned relationships

· Navigating alternative education for neurodiverse children

· Personal growth through nervous system awareness, mindset coaching, and somatic tools

Coaching Style
Coaching with me is warm, collaborative, and rooted in mutual respect. I show up with honesty and direct communication, a good dose of empathy, and zero judgment. I especially love working with women whose brains move fast, feel deeply, or have been told (or have felt like) they’re “too much” for most of their lives. If you're trying to find your way in a world that often feels like it wasn't made with your nervous system in mind — I see you.

My style isn’t about pushing you to do more or be better. It’s about slowing down, tuning in, and figuring out what actually works for you. I hold space for curiosity, experimentation, and the real, messy work of unlearning what doesn’t serve you anymore. We work together to build rhythms, routines, and perspectives that feel grounded, doable, and truly supportive.

Sessions might include gentle mindset shifts, somatic check-ins, nervous system tools, or executive functioning support — all adapted to match your real life, not some unrealistic version of it. You don’t need to become someone else to feel better. You just need to reconnect with who you’ve been all along. Come home to yourself.

I believe this work is about reclaiming your voice, your energy, and your way of doing things — and doing it without apology.

Who I Work With
My clients are women who are often:

· Neurodivergent (diagnosed or self-identified)

· Experiencing anxiety and overwhelm

· Mothers of ND children or partners of ND spouses

· Neurodiverse teens working through high school or transitioning into college/adulting

· Navigating cycles of burnout, self-doubt, or emotional dysregulation

· Seeking sustainable habits that work with their brain and body—not against them

· Exploring alternative education paths for their families

· Ready to show up more authentically in their lives and relationships

· Deeply capable but held back by internalized shame, masking, or fear of being “too much”

You don’t need to be perfectly ready. You just need a soft place to land while you figure things out. If you're craving space to be real, reflect, and grow at your own pace — I’d be honored to hold that space and sit beside you.