The Magic of Yoga
Yoga has been one of the most steadying forces in my life—particularly for my neurodivergent, constantly active brain and quickly shifting inner world. Research shows that even short, consistent practices can improve focus, reduce anxiety, and support nervous system regulation—and that’s exactly what these sessions are designed to do.
Video
Welcome to The Feisty Brain!
In this video, I share a bit about my own journey with yoga, how it slowly helped quiet my very busy brain, and why I created The Feisty Brain—a space especially for women navigating ADHD, AuDHD, anxiety, emotional overwhelm, or just feeling overstimulated by life. This is my first ever video - so please excuse the lack of mic and professional editing!
Start Here If You're New To Yoga
Poses for Beginners is a growing collection of short, supportive yoga lessons designed to help you feel more confident, supported, and at home in your body - one or two poses at a time. These videos offer simple guidance, perfect for anyone new to yoga - especially sensitive, neurodivergent, overwhelmed minds and bodies, or anyone needing a gentle approach to movement and self-connection.
Start Here For Daily Short Practices
This playlist is being filled with 5-minute yoga flows that are gentle, beginner-friendly, and perfect for busy mornings, work breaks, or winding down after a long day.
Each video is designed to help you: release tension, boost your energy without overexertion, calm your mind and improve focus — especially if you have ADHD or anxiety, and fit self-care into even the busiest schedule
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